tag:blogger.com,1999:blog-16102519732695204502011-04-21T23:36:31.560-04:00Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.comBlogger111100tag:blogger.com,1999:blog-1610251973269520450.post-61486737334674116712008-11-21T09:30:00.002-05:002008-11-21T09:38:35.501-05:00This is a new ab gadget..... This reminds me of going to an arcade. Is this what the fitness industry has come down to...having to create a game like atmosphere to get people to do something. What's next...collect tickets and win the prize on the "Big Prize" shelf... or maybe Skeeball for shoulder workouts.<br />If this is the revolution in abdominal fitness I feel sorry for the fitness industry.<br /><br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/kxgEznyG8Jo&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/kxgEznyG8Jo&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-6148673733467411671?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com3tag:blogger.com,1999:blog-1610251973269520450.post-67630160950463694012008-11-02T18:38:00.000-05:002008-11-02T18:42:01.113-05:00Hi Everyone!<br /><br />Well we have all survived another Halloween!! I have news......IT'S OVER-get rid of the candy-not even a couple of candy bar stragglers should be laying around-trust the former fat girl!<br /><br />Way to go ladies on our pumpkim workout last week - that was fantastic!!!<br /><br />Rest up....indoor boot camp starts tomorrow. Remember to bring your hand weights, mat, water, towel, and your energy!!!<br /><br />This is the way to make sure those "holiday punds" stay the hell away!!!!<br /><br />Have a good week ahead....looking forward to seeing you all!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-6763016095046369401?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com15tag:blogger.com,1999:blog-1610251973269520450.post-57190369493167305902008-10-21T22:05:00.000-04:002008-10-21T22:09:42.022-04:00WAY TO GO LADIES!!!!! <br /><br />Nice work showing up tonight in the cold! Total warriors!<br /><br />Shout outs to:<br /><br />Zanna, Lesley, Tracey, Amy(urrgggghhhaaahhhh), Tamara, Jacqui G ( g is for gangster) Laura<br /><br />Super proud of you guys!!<br /><br />You kicked some serious a&amp;* tonight!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-5719036949316730590?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com19tag:blogger.com,1999:blog-1610251973269520450.post-73700932707189961102008-10-14T21:43:00.000-04:002008-10-14T21:48:38.842-04:00Any comments??<br /><br />I know I have said it a thousand times but no supplement is a solution.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ThdFqGLq4QU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/ThdFqGLq4QU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-7370093270718996110?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com8tag:blogger.com,1999:blog-1610251973269520450.post-55160667931948638022008-10-09T15:28:00.000-04:002008-10-09T15:31:40.805-04:00Here you go....keep the summer feeling strong.<br /><br />Again.....couldn't help myself!!<br /><br /><object id="uvp_fop" height="255" width="400" allowfullscreen="true"><param name="movie" value="http://d.yimg.com/cosmos.bcst.yahoo.com/up/fop/embedflv/swf/fop.swf"><param name="flashVars" value="id=v157380834&amp;eID=1301797&amp;lang=us&amp;enableFullScreen=0&amp;shareEnable=1"><param name="wmode" value="transparent"><embed height="255" width="400" id="uvp_fop" allowfullscreen="true" src="http://d.yimg.com/cosmos.bcst.yahoo.com/up/fop/embedflv/swf/fop.swf" type="application/x-shockwave-flash" flashvars="id=v157380834&amp;eID=1301797&amp;lang=us&amp;ympsc=4195329&amp;enableFullScreen=1&amp;shareEnable=1"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-5516066793194863802?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com7tag:blogger.com,1999:blog-1610251973269520450.post-7613330299918010232008-10-09T13:38:00.001-04:002008-10-09T13:44:35.111-04:00I know you have all heard me rant about the REAL TRUTH of supplements and how they are NOT effective in achieving your weight loss goals.<br /><br />Watch this quick video -<br />the ugly truth gets revealed about how the supplement industry is scamming everyone<br /><br /><br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/4j0nmJ0_cvc&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/4j0nmJ0_cvc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-761333029991801023?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com1tag:blogger.com,1999:blog-1610251973269520450.post-88876492709058228972008-10-09T13:31:00.000-04:002008-10-09T13:38:07.092-04:00Missed you all last night!<br /><br />2 brave souls Susan O. and Jenny toughed it out last night with a personal training session inside!!<br /><br />Honestly people......it wasn't that bad out!!! I have no words....well, I do but I would rather no publish them on the world wide web!!<br /><br />Don't start losing your momentum - it is one hour that you all can do and have done!!!<br /><br />Thanksgiving is this weekend which means FOOD- then in two weeks it's Halloween and that means CANDY -then November rolls in and the Christmas party circuit begins and that means YIKES (food, candy and booze!!)<br /><br />Now is the time to re focus your goals!!<br /><br />Ok.....enough from me - guilt should be felt by all of you!<br /><br />It is a lovely day which means a pleasant night - you all better stagger out!!!<br /><br />Your friend in fitness (hehehehehe)<br /><br />Carrie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-8887649270905822897?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com8tag:blogger.com,1999:blog-1610251973269520450.post-20243609896554486292008-10-07T10:16:00.000-04:002008-10-07T10:23:07.132-04:00For my girls who love these guys....<br /><br />Sorry....couldn't help myself!!!<br /><br />Enjoy!!<br /><br /><br /><object id="uvp_fop" height="255" width="400" allowfullscreen="true"><param name="movie" value="http://d.yimg.com/cosmos.bcst.yahoo.com/up/fop/embedflv/swf/fop.swf"><param name="flashVars" value="id=v193382024&amp;eID=1301797&amp;lang=us&amp;enableFullScreen=0&amp;shareEnable=1"><param name="wmode" value="transparent"><embed height="255" width="400" id="uvp_fop" allowfullscreen="true" src="http://d.yimg.com/cosmos.bcst.yahoo.com/up/fop/embedflv/swf/fop.swf" type="application/x-shockwave-flash" flashvars="id=v193382024&amp;eID=1301797&amp;lang=us&amp;ympsc=4195329&amp;enableFullScreen=1&amp;shareEnable=1"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-2024360989655448629?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com6tag:blogger.com,1999:blog-1610251973269520450.post-53910961574065607232008-10-07T10:07:00.000-04:002008-10-07T10:16:42.717-04:00Hello Boot Campers!!<br /><br />Here is the great news.... we will be continuing boot camp thru out the winter!!! (woo hoo-that's for Jacqui G .......arrrrrrrgggggghhhhhhhhhh -that's for Amy!)<br /><br />We will be at 3 different schools - Stewarttown P.S, Silver Creek P.S., Harrison. The start times are just being hammered out - they will likely be the same as what we have now.<br /><br />If anyone is interested in keeping the Saturday class the only time would be an afternoon class 4-5pm.....if you are interested, please email me.<br /><br />Here is the not so great news.....we are limited in the number of participants. <strong>If you are serious about staying fit and healthy</strong> (and you should be!) then email me and I will put you on the list. Don't be a flake...(yes, I said flake) and ask to be put on the list and then decide against it at the last minute.<br /><br />Indoor boot camp is going to be amazing!!!<br /><br />We will head inside Monday November 3rd.<br /><br />Have a fantastic day!!<br /><br />Carrie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-5391096157406560723?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com6tag:blogger.com,1999:blog-1610251973269520450.post-53018484155845431822008-10-04T20:42:00.000-04:002008-10-04T20:45:20.950-04:00Hello All,<br /><br />Just wanted to let you know that this blog is a great way to get questions answered-by me or your other boot campers, share ideas/thoughts, exchange info, let each other know where there is a sale on (hehehe)<br /><br />Looking forward to hearing from you!!<br /><br />Let's get going!!<br /><br />Carrie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-5301848415584543182?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com11tag:blogger.com,1999:blog-1610251973269520450.post-42334941740130392022008-10-02T11:35:00.000-04:002008-10-02T11:40:56.155-04:00<p><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/RkEy-s60S5c&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/RkEy-s60S5c&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p><p></p><p>Hope you got a laugh out of this!!</p><p>PS- You can spend $300 on that "little white thing" and get NO RESULTS or you can spend $100 on a tried and proven program- Boot Camp that will have your burning 9x more fat than Wii Fit, the choice is yours ;)</p><p> </p><p>Enjoy my blog....this is a great way to ask your questions and to stay in the loop. I will share as much as I can with you all!!</p><p>Carrie </p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1610251973269520450-4233494174013039202?l=carrie-healthandfitnesssystems.blogspot.com' alt='' /></div>Carriehttp://www.blogger.com/profile/11648091423460355037noreply@blogger.com14